Namaskar mudra. in this mudra we join the palms and fingers together in a prayer position in front of your heart. this mudra joins elements together and balances both sides of the body. it invokes the feeling of calmness and compassion and that is why we use it often in meditation. 2. chin mudra. Technique: touch the tip of your index finger to the tip of your thumb, keeping the other three fingers extended and relaxed. rest your hands on your knees, palms facing upwards. benefits: gyan mudra helps to calm the mind, improve focus, and relieve stress and anxiety. prana mudra.
Mudras, or symbolic hand gestures, have been used across cultures for centuries to convey various meanings and messages. from religious rituals to dance performances, mudras have played an important role in human expression. this article aims to explore the diverse uses and meanings of mudras across different cultures. in hinduism and buddhism, mudras are commonly. 4. anjali mudra. anjali mudra. anjali mudra is the most common mudra as it’s seen as the posture of prayer. in our own way, many of us may have a different interpretation and relationship to this posture. yet, it’s intent is powerful and is a greeting in india often said with the word, “namaste”. Middle finger: ether or space. ring finger: earth. pinky finger: water. you can incorporate different mudras into different yoga poses or meditations depending on the benefits of that specific mudra. some are more suited for focus and concentration, for example, while others are better for boosting energy and vitality. Shuni (or shoonya) shuni mudra symbolizes patience and self control. this gesture is used to improve awareness, alertness, and sensory powers. it also cleanses your emotions and thoughts. the intention is to generate a feeling of stability. use this seal when you need strength to follow through.
Middle finger: ether or space. ring finger: earth. pinky finger: water. you can incorporate different mudras into different yoga poses or meditations depending on the benefits of that specific mudra. some are more suited for focus and concentration, for example, while others are better for boosting energy and vitality. Shuni (or shoonya) shuni mudra symbolizes patience and self control. this gesture is used to improve awareness, alertness, and sensory powers. it also cleanses your emotions and thoughts. the intention is to generate a feeling of stability. use this seal when you need strength to follow through. The jnana mudra, for improved concentration and mental function. the chinmaya mudra, to understand the source of anxieties. the prithvi mudra, for strength and vitality. the shunya mudra, for mental clarity and peace. the surya mudra, for thyroid gland health and weight loss. 74 total votes. Garuda mudra. what it means: named after the same eagle that inspired garudasana (or eagle pose), the garuda mudra can help practitioners foster discipline and concentration amidst the chaos. try it: adjust your hands so that both palms openly face up. place your right hand over your left, clasping the thumbs.
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