Lift and tone your underarm area with these two easy exercises! no equipment needed. you will feel a difference quickly and really see a difference if you. Do this 8 minute arms workout! no equipment needed. designed to tone and strengthen the arms, shoulders, and back!0:00 circles elbow arm0:36 palm up palm dow.
Follow me along and tone up those arms in this flabby arms workout. it takes only 25 minutes to complete and requires some kind of weights like dumbbells or. Overhead triceps extension. sit with your feet shoulder width apart, holding a dumbbell in each hand. raise the dumbbells overhead until your arms are fully extended, keeping your elbows close to your ears. bend your elbows to lower the dumbbells behind your head, maintaining a steady and controlled movement. Slide your hips off the chair so your body is supported mainly with your hands and your feet for balance. bend your arms and lower your hips toward the ground. stop when your arms reach a 90 degree angle. then push and straighten your arms until your hips are back level with the chair. perform 8 10 reps. Pull your shoulder blades down your back, then push the weight upward away from your body. instead of moving your arms straight overhead, move them diagonally, keeping the rest of your body in a straight line. 4. deltoid raise. stand with your feet hip width apart and your knees slightly bent.
Slide your hips off the chair so your body is supported mainly with your hands and your feet for balance. bend your arms and lower your hips toward the ground. stop when your arms reach a 90 degree angle. then push and straighten your arms until your hips are back level with the chair. perform 8 10 reps. Pull your shoulder blades down your back, then push the weight upward away from your body. instead of moving your arms straight overhead, move them diagonally, keeping the rest of your body in a straight line. 4. deltoid raise. stand with your feet hip width apart and your knees slightly bent. Raise one dumbbell in your left hand so your left arm is bent at a 90 degree angle. then with your right hand in your palm facing up begin to curl the dumbbell up. halfway through the exercise switch arms so your right arm is bent at a 90 degree angle holding the dumbbell while your left arm is curling. plank curls. Squeeze your shoulder blades together then lower your body down until your upper arms are parallel with the floor. push up through your hands bringing you back to the starting position. repeat for desired reps. note: make sure you know your limits of your shoulder mobility before attempting dips. 13.
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