Pin On Remedies For Varicose Veins They also help to reduce blood pressure in the arteries and can relax blood vessels, all of which can reduce varicose veins. foods that contain flavonoids include: horse chestnuts. vegetables. In a clean, dry glass container, pour in the alcohol and the other ingredients. let this mixture sit for 24 hours. then, using a clean cloth, apply this lotion directly to the varicose veins, 2 to 3 times a day. 4. grape juice. grape juice is a great home remedy for varicose veins, as it is rich in resveratrol.
Varicose Veins Causes Symptoms And Remedies Physical activity. physical activity is a great first step in home treatment for varicose veins. the more you move, the better your blood circulates. the idea is to help the blood that gathers in. Keeping your legs uncrossed can also reduce pressure on your veins. try to elevate your legs above the height of your heart whenever you’re sitting or lying down. [6] place your feet on a stool or another chair, when possible, to improve the circulation in your legs. 6. Eating foods with fibre is also helpful as it keeps the bowels moving and prevents constipation. increase your intake of foods including nuts, seeds, legumes, oat, wheat, flaxseeds, and whole grain foods. 4. eat more flavonoids. flavonoids are a type of antioxidant that can help shrink varicose veins. Exercise. daily foot and ankle exercises may help reduce symptoms of varicose veins. exercises that activate the calf muscles, such as walking or lifting the heels off the floor to stand on the toes, can help move venous blood from the legs back to the heart.
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