【瑜伽心法】在練習瑜珈的時候，你能專注嗎？ 有學生曾經在課程中跟我說： 「 今天的事情太多了，頭腦的想法非常多. When i don’t rush into the position, and when i calm with my breath, the hop to #pincha become steady and stable. you can tell from my 3rd trail. i think.
Yoga now with lisa. nov 16, 2020; 5 min read. Morning stretch and pranayama! it is suitable for all levels, even with elder people! let’s encourage our elders to do mild stretches with us too! in. 瑜伽心法 satya 誠實面對自己，讓生命如是 人往往在身體感到不適或疼痛感， 或是內在情緒感受波濤洶湧時. 邱顯峯老師授課實況影片系列分享 【瑜伽密法 《傳統、正統、密法的瑜伽體式已經失傳了？》】 youtu.be zecmt82dzfs.
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