My 1 Year Body Transformation 15 16 Youtube This was my one year body transformation. i committed multiple mistakes that slowed me down, but now i’ve learned and will keep going. hope you enjoy this vi. You want a personal coaching? no problem! my website: chainking.de add me in skype max.scheck (maxfitness) my.
1 Year Body Transformation 15 16 Years Old Youtube 16 year old incredible body transformation! (workout motivation!) | calisthenics & weights | fat to muscular before afterdownload our 90 day challenge app, a. Before: 1.83m 71kg 16 years old after: 1.86m 75kg 17 years old i've always been a fit person, having played sports like field hockey, football (soccer) my whole life, but i always lacked upper body strength. at the start of my journey, i could only do 5 dodgy form push ups, and couldn't even do a pull up. Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. i trained strictly doing the rr with various types of cardio exercises and cleaning up my diet. i went from not being able to do 1 pull up to being able to do strict form sets of 8 reps so far. any questions just ask!. 1 year fitness transformation. so here's an overview of my first year of taking fitness seriously. hopefully this will be helpful for some of you guys out there. progress pic. background: started last august when i was 18. previous exercise consisted of gym maybe twice a week at best doing pretty much the same couple lifts and machines each day.
1 Year Body Transformation From Skinny To Muscular 15 16 Yout Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. i trained strictly doing the rr with various types of cardio exercises and cleaning up my diet. i went from not being able to do 1 pull up to being able to do strict form sets of 8 reps so far. any questions just ask!. 1 year fitness transformation. so here's an overview of my first year of taking fitness seriously. hopefully this will be helpful for some of you guys out there. progress pic. background: started last august when i was 18. previous exercise consisted of gym maybe twice a week at best doing pretty much the same couple lifts and machines each day. Diet started to play a key role in my transformation. as a ectomorph (a person with fast metabolism) i had problems with putting on weight. early days i ate 1000 1500 calories per day, now i had to rapidly increase it to 3300 3800. that was a challange for me and because of that i started to prepare my meals in a boxes and took them with me. 12 to 8 months out. you need to learn to weigh your food, how to count your macronutrients, and how to track them using whatever software you feel is appropriate. i personally use myfitnesspal, but you can choose whichever means you’d like. if you’re not sure how to count your macros, this video serie s might help.
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