10 Back Exercises For A Wider And Bigger Back Youtube Expert trainers agree that these are the 10 best exercises for building a bigger, more muscular back. trainers: obi vincent, toby richards, gregorey mertens,. If you’re familiar with home workouts, you already know that the back is probably the most difficult muscle to adequately train at home without equipment and.
The Best Exercises For Wide Back Youtube 4 moves for a wider back takes you through a training workout plan to grow and builder a wider, bigger back. Keep your arm close to your sides until it extends just behind your body. next, rotate your arm outwards while slightly bending it as this puts the lats in a stronger position. finally, pull your elbow back and in towards your spine while focusing on contracting the lat. hold this position for a few seconds. Note: do the first 4 sets with your torso vertical, then lean back at a 45 degree angle to the floor and pull the last 8 reps to your upper chest. 4 sets, 8 reps (plus 8 more reps) 2. lying t bar row. 4 sets, 10 reps (wide grip) 3. seated cable rows. 4 sets, 10 reps (use wide grip lat pulldown bar attachment) 4. Exercise 1: prone y raise. you can throw these exercises into 1 back workout per week or sprinkle them into a few of your workouts throughout the week. anywhere between about 3 5 sets for each exercise will be the right amount of volume for most of you to maximize your back growth. but experiment with it.
Back Workout At Home How Do I Make My Back Wide рџ Youtube Note: do the first 4 sets with your torso vertical, then lean back at a 45 degree angle to the floor and pull the last 8 reps to your upper chest. 4 sets, 8 reps (plus 8 more reps) 2. lying t bar row. 4 sets, 10 reps (wide grip) 3. seated cable rows. 4 sets, 10 reps (use wide grip lat pulldown bar attachment) 4. Exercise 1: prone y raise. you can throw these exercises into 1 back workout per week or sprinkle them into a few of your workouts throughout the week. anywhere between about 3 5 sets for each exercise will be the right amount of volume for most of you to maximize your back growth. but experiment with it. Don't squeeze the bar or handle too hard, or your forearms and biceps will take over. use lifting straps on back day, then train your grip on arm day . pause for 1 2 seconds at the top of each rep, when your shoulder blades are pinched together or pulled down, then pause again in the stretched position. yes, this means you will have to use less. Single arm row with one hand on a bench. single arm row with one hand and one leg on a bench. single arm arc row, reaching forward at the front of each rep. single arm barbell row (landmine to the rear) single arm "meadows row" (landmine to the side) in your workout: this is a "meat and potatoes" back exercise.
8 Best Exercises For A Wider Back Gym Workout Motivation Youtube Don't squeeze the bar or handle too hard, or your forearms and biceps will take over. use lifting straps on back day, then train your grip on arm day . pause for 1 2 seconds at the top of each rep, when your shoulder blades are pinched together or pulled down, then pause again in the stretched position. yes, this means you will have to use less. Single arm row with one hand on a bench. single arm row with one hand and one leg on a bench. single arm arc row, reaching forward at the front of each rep. single arm barbell row (landmine to the rear) single arm "meadows row" (landmine to the side) in your workout: this is a "meat and potatoes" back exercise.
How To Get A Wider Back Fast 4 Science Based Tips Youtube
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