10 Best Cold Remedies The Little Shine It reduces cold symptoms and also helps improve immunity. make regular lemonade but warm and add in a teaspoon or so of ginger juice too. consume. pineapple. drink fresh pineapple juice to treat cold. you can also make a drink with 1 2 cup water, 1 2 cup pineapple juice and pinch cayenne pepper to fight cold. peppermint. 1. cinnamon milk with honey: cinnamon milk with honey can help relieve the symptoms of cold, cough and sore throat as it is rich in antioxidant polyphenols and proanthocyanidins which can help boost body immunity. how to make: ingredients: 1 cup milk. ½ tsp cinnamon powder. dash of nutmeg. 1 tsp honey.
Natural Cold Remedies That Actually Work Earth Friendly Tips Cold remedy – lemon helps to treat cold, build immunity, and also soothe the respiratory tract. simply add 1 teaspoon of ginger juice to 1 cup of warm water, squeeze in half a lemon and have this once or twice a day until you feel better from cold. whiten nails – make a nail soap to instantly whiten dull or stained nails. add lemon juice to. Try elderberry. another great natural way to stop a cold in its tracks and reduce coughing is by using elderberry. one study showed it significantly reduced the duration and severity 11 of cold symptoms in intercontinental air travelers. it's fairly easy to whip up a big batch of elderberry syrup for the season. Eat more ginger. the flavorful root is a great herbal remedy, and it can add some extra spice to teas, broths, soups, curries and more. ginger is packed with antioxidants, and its anti mucus. Astragalus. garlic. vitamin c. the research on using alternative home remedies for colds is mixed. still, some people swear by natural treatments for cold symptoms like runny nose, cough, nasal congestion, sore throat, sneezing, watery eyes, headache, fatigue, and body aches. some of the most popular natural cold remedies include: zinc. vitamin d.
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