Lion exercise. the lion exercise is an all rounded exercise that works almost all the muscles on the face. you do it by first closing your eyes and inhaling, then exhaling with your tongue stretched out and your chin facing upwards. you then return to the normal position and repeat the steps for 30 seconds. 4. fish face. this is a great — and fairly common — face exercise for sagging cheeks. smile while pursing your lips. suck the inside of your cheeks into the gap between the sides of your teeth to create a fish face. perform this exercise 5 times to firm and tone your lips and cheeks, suggests hagen. 5.
7. swan neck. this is one of the simplest neck exercises for loose skin. you simply tilt your neck to one side then extend it backwards. hold for 10 seconds. repeat the same on the opposite side and hold for 10 seconds. make sure that as you do it, your neck is not bending in any way. 8. Research shows that topical applications of products containing hyaluronic acid, peptides, retinol, and vitamins b3 and c help tighten skin. cosmetic treatments involving lasers, fillers and radio frequency are also used to tighten sagging skin. as we age, skin loosens and moisture diminishes, resulting in lines, wrinkles and sagging. Facial exercises tone and tighten the muscles of the face using different techniques. for example, jawline exercises purportedly reduce the appearance of a double chin , which is a trouble area. Alternatives to skin tightening exercises tighten up face muscles with gua sha tool for this, take a gua sha face tool made of quartz or jade and use the flat side to massage your neck downwards and drain lymph. move the flat side of a gua sha face tool across the forehead. work with gua sha through your cheeks and lift them.
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