7. citrus fruits. citrus fruits such as orange, grapefruit, lemon, tangerine, lime, and kumquat are high in vitamin c, an antioxidant, and a potent immune booster. vitamin c strengthens the immune system by increasing the production of white blood cells responsible for fighting disease causing pathogens. Green tea. papaya. kiwi. poultry. shellfish. faq. summary. regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may.
Eat more omega 3 fats to keep your immune system in good shape. fatty fish are a good source of this anti inflammatory fat, so consider eating: albacore tuna. herring. mackerel. Don't smoke. eat a diet high in fruits and vegetables. exercise regularly. maintain a healthy weight. if you drink alcohol, drink only in moderation. get adequate sleep. take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. try to minimize stress. Spinach. spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including: flavonoids. carotenoids. vitamin c. vitamin e. vitamins c and e can help support. 2. bell peppers. kippen says bell peppers are one of her favorite immune supporting foods, because they're a great source of vitamin c, another antioxidant vitamin that supports the immune system.
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