10 Foods To Gain Fetal Weight During Pregnancy

10 Foods To Gain Fetal Weight During Pregnancy 18. avocados. besides being a good source of healthy fats, avocados are rich in fiber and vitamins c and e. avocados are considered an ideal food to increase fetal weight. it contains many essential nutrients, such as potassium and folate, which plays a vital role in the growth of the fetus. Eggs, milk, yogurt & tofu. all of these foods have a high protein content, sufficient intake of protein in pregnancy is very crucial. the proteins you consume during this time will mostly be used to keep your baby’s growth on track while also maintaining your maternal tissues. 2. broccoli, watercress & cheese.

Healthy Weight Gain During Pregnancy Eufic Normal weight 18.5 24.9. 37 54 pounds. overweight bmi 25.0 29.9. 31 50 pounds. obese bmi 30.0 39.9. 25 42 pounds. for more information, visit healthy weight gain during pregnancy from the institute of medicine. if you're pregnant with triplets or more, talk to your health care provider about your weight gain goals. During pregnancy, getting additional protein will help support healthy fetal growth and development. advertisement choose a variety of protein rich foods, including:. Salmon is an exceptionally good source. salmon also provides , which your baby needs for healthy bones and teeth. salmon (as well as herring, trout, anchovies, sardines, and shad) is a low mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. find out more about. like lentils, peas, and peanuts – are. During the second trimester, your pregnancy weight gain should ideally increase so that you add a total of about 12 to 14 pounds. third trimester weight gain. baby’s weight will pick up steam in the last few months of your pregnancy, but yours may start to taper off for a net gain of about 8 to 10 pounds.