10 Positive Mental Health Habits Infographics Believeperform Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. thanks betterhelp for sponsoring this video. get 10% off your first month of betterhelp: <a href. Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. thanks betterhelp for sponsoring this video. get 10% off.
How To Boost Your Mental Health 8. get some sunshine. “the sun is a great source of vitamin d, and studies show it can improve attitude and mood,” says taylor. your outdoor time doesn’t have to be long, either. as taylor. 9. establishing boundaries. guarding your mental well being involves setting clear boundaries. prioritize self care and learn to say no when necessary. establishing healthy limits protects your. 8. show some love to someone in your life. close, quality, relationships are key for a happy, healthy life. 9. boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. the flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. Avoid rash judgment of emotions and sensations. relish in the positive. recognize negative situations will shift. evidence based strategies can help protect mental health and well being. source.
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