10 high protein vegetables. here’s what you need to eat to build your muscles on a plant based diet. even if you eat meat, they’re still worth checking out. 1. watercress. watercress is a member of the cruciferous family, like cabbage and cauliflower. Protein in root vegetables. sweet potatoes, carrots and potatoes have all made it to the list of high protein veggies, which just speaks a lot about root crops being packed not only with flavor but also nutrients. turnip contains 1.2 grams of protein in a cup serving (cubed), while beet is coming up at 2.2 grams per cup.
By jillian kubala, m.s., r.d. lentils kidney beans green peas black beans edamame peanuts spinach fava beans asparagus artichoke hearts. march 18, 2024. your body needs a steady supply of protein in order to perform functions like building muscles and producing hormones and neurotransmitters. Spinach. 1 cup: 6 g protein, per the usda. along with being the second highest protein vegetable on this list, spinach has a lot going for it. it is full of nutrients like vitamin a, vitamin k and vitamin c, which support a healthy immune system, protect vision, promote healthy blood flow and more. 100g of raw spinach (23 calories) contains 2.9g of protein and it is considered a complete protein source. so, if you were inclined to eat 100 calories of spinach, perhaps say in a mega smoothie, it would provide a whopping 12.6 grams of a high quality complete protein. spinach is indeed a protein super star. popeye had it right. Spinach is one of the most nutrient dense leafy green vegetables a person can eat spinach has the following protein content:. one cup (25 g) of raw spinach contains 0.7 g of protein. a 100 g.
100g of raw spinach (23 calories) contains 2.9g of protein and it is considered a complete protein source. so, if you were inclined to eat 100 calories of spinach, perhaps say in a mega smoothie, it would provide a whopping 12.6 grams of a high quality complete protein. spinach is indeed a protein super star. popeye had it right. Spinach is one of the most nutrient dense leafy green vegetables a person can eat spinach has the following protein content:. one cup (25 g) of raw spinach contains 0.7 g of protein. a 100 g. Chia seeds. yellow sweet corn. potatoes. asparagus. broccoli. avocado. faq. to add more protein to your diet, try any type of beans, along with broccoli, brussels sprouts, green peas, and potatoes. Asparagus. asparagus is an incredibly nutritious and high protein vegetable. it is a great source of vitamins a, c, e, and k, as well as minerals like iron, magnesium, calcium, zinc, and selenium. additionally, it is an excellent source of dietary fiber, which helps to support good digestion.
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