18 Powerful Home Remedies For Reducing Water Retention In The Body Getting too little potassium every day plays a big role in water retention, so make sure you get at least 4,700 5,100 micrograms of potassium per day. potassium helps with the removal waste, as well as moving nutrients to your cells. some high potassium foods are bananas, sweet potatoes, yogurt and beet greens. 15. More vitamin b6. more potassium. dandelion. fewer refined carbs. other remedies. faqs. dietary and lifestyle changes may help reduce water retention and promote fluid balance. you may consider.
16 Home Remedies Quick Ways To Reduce Water Retention Homage Fruits and vegetables. water based fruits and veggies don’t just provide vitamins and minerals — they can also be good natural diuretics. zumpano recommends adding these diuretic foods into. Method 2: parsley paste. apply this paste on on water retention affected (swollen) parts of the body like joints, wrists, hands, ankles, legs, etc. crush or blend fresh parsley to make a paste. apply to swollen body parts. leave on 30 45 minutes, then rinse off with water. repeat twice daily to eliminate water retention. 1. exercise regularly. among home remedies for water retention, this is one of the most effective. exercise can be one of the best ways to reduce the amount of water retention in the short term. any form of exercise can increase the amount of sweat the body produces. this means you will be lost of water in your body. Doing so encourages fluid to flow away from your legs and back up into your body, reducing water retention. try doing it several times a day or when your feet feel swollen. 10. drink more water. while it may sound counterintuitive, drinking water actually helps to reduce water retention.
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