Try this no repeat, at home, upper body workout! targets your back and biceps using a few dumbbells. if you don't have dumbbells, use household items like wa. Upper body workout with dumbbells at home in 10 minutes! grab your dumbbells and a mat and let’s go! we will be working our back, chest, shoulders, triceps a.
Tap in to this 10 minute upper body strength workout that specifically targets the back & biceps. this dumbbell routine designed to help you build strength a. Perform an equal number of sets and reps for each arm. dumbbell back and bicep workout routine to do at home 45 min typical back and biceps workout with dumbbells. dumbbell bent over row: 3 sets x 10 reps, 60 sec rest; incline dumbbell i y t raises: 3 sets x 6 reps, 60 90 sec rest; dumbbell pendley row: 3 sets x 10 reps, 60 sec rest. Featuring just five exercises and a pair of dumbbells, you can hit every muscle group in your upper body within 10 minutes. so let’s get to it! split into four sets, this 10 minute five move. Trainer shira's 10 minute dumbbell workout is designed to be quick yet highly effective, ensuring you make the most of your time. with a focus on upper body strength, this routine will help you sculpt and tone your arms and shoulders, leaving you feeling empowered and strong. join trainer shira and experience the benefits of a focused, dynamic.
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