Bicep Curls 4 Plank Shoulder Taps *Reach up towards the opposite shoulder; continue switching sides This article is part of a series called Workouts with Jordan Check the full series of videos Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a
I'm going to walk you through a 10-minute upper body workout So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes OK These three moves target your biceps, triceps and shoulders for a strong upper body Add this simple, 10 minute routine to your next strength training Want more at-home workouts? If you hate exercise, here’s an easy 10-minute routine to get you started Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set Choosing the best These 10 exercises have got you covered To unlock a stronger upper body Use these training techniques during your soccer workouts to strengthen your body and improve your overall fitness
Comments are closed.