10 Natural Remedies For Colds And Flu Dr Laura S Kitchen

10 Natural Remedies For Colds And Flu Dr Laura S Kitchen 1 teaspoon honey (raw is best) boiling water. put the ginger, turmeric, cinnamon and lemon juice in a mug and pour boiling water over it. allow to steep for 10 minutes. strain and add the honey. you can also double or triple the recipe, keep in the fridge, and warm up when needed. rather than running for antibiotics when viral illness strikes. 10 natural remedies for colds & flu. reader interactions. leave a reply cancel reply. a healthy and natural lifestyle. about dr. laura's kitchen free updates.

100 Home Remedies For Colds Flu Natural Holistic Life Build a strong and healthy immune system by following these 5 steps to prevent colds & flu: a healthy diet is essential. try to consume a diet filled with fruits, vegetables, pastured chicken and grassfed meats, pastured eggs, healthy fats, and fermented foods, with little (or no) sugars, artificial foods and unhealthy fats. read the labels on. Chicken soup is a favorite among natural cold remedies, and deservedly so: it really may be an effective weapon against colds and flu, according to an in vitro study in the medical journal chest. the researchers found that chicken soup reduces inflammation, possibly because of the medicinal qualities of many of the traditional ingredients. dr. Mix 1 4 teaspoon salt and 1 4 teaspoon baking soda in 8 ounces of distilled, sterile, or previously boiled water. use a bulb syringe or nasal irrigation kit to squirt water into the nose. hold one. Chopped garlic honey. this is a tried and true remedy, and most of us probably have garlic on hand and honey in the pantry, so it’s simple to make. garlic is fantastic for banishing symptoms of colds and flu, and for supporting the immune system. mince or crush one large clove of garlic and down it with a spoonful of honey to help it go.

Home Remedy For Flu Best Natural Home Remedies For Cold And Flu Mix 1 4 teaspoon salt and 1 4 teaspoon baking soda in 8 ounces of distilled, sterile, or previously boiled water. use a bulb syringe or nasal irrigation kit to squirt water into the nose. hold one. Chopped garlic honey. this is a tried and true remedy, and most of us probably have garlic on hand and honey in the pantry, so it’s simple to make. garlic is fantastic for banishing symptoms of colds and flu, and for supporting the immune system. mince or crush one large clove of garlic and down it with a spoonful of honey to help it go. 8. drink clear broth, or eat soup. heated broth is a classic natural remedy for the flu. in addition to helping you stay hydrated, broth contains electrolytes to keep your body in balance. the steam from heated broth or soup can help soothe your dry nose and throat. Try elderberry. another great natural way to stop a cold in its tracks and reduce coughing is by using elderberry. one study showed it significantly reduced the duration and severity 11 of cold symptoms in intercontinental air travelers. it's fairly easy to whip up a big batch of elderberry syrup for the season.