Pin On Yt 8. show some love to someone in your life. close, quality, relationships are key for a happy, healthy life. 9. boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. the flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. 8. get some sunshine. “the sun is a great source of vitamin d, and studies show it can improve attitude and mood,” says taylor. your outdoor time doesn’t have to be long, either. as taylor.
Mental Health Harborne Academy Avoid rash judgment of emotions and sensations. relish in the positive. recognize negative situations will shift. evidence based strategies can help protect mental health and well being. source. 1. boost mental and emotional health by doing things you enjoy. an easy way to get an emotional boost is to do activities that you enjoy. go out to eat with friends, play games, do crafts, or get. Speak to a licensed therapist. betterhelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. take the assessment and get matched with a therapist in as little as 48 hours. take assessment helpguide is user supported. Over time, it can also reduce our risk of physical health problems. there are lots of things we can do to look after our mental health and wellbeing every day – make a start with these 7 top tips. 1. reframe unhelpful thoughts. the way we think, feel and behave are linked. sometimes we develop patterns of thoughts or behaviours that are.
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