10 Things That Will Help You To Increase Your Protein Intake Iwmbuzz

10 Things That Will Help You To Increase Your Protein Intake Iwmbuzz Selecting leaner meat and choosing larger cuts can boost the protein content of your meal. 10) lean jerky. lean jerky is the best and convenient way to get more protein to your diet. it’s important to choose a healthy type. those were 10 things that will help you to increase your protein intake. Here are 15 easy ways to help you get more protein in your diet. 1. eat your protein first. when eating a meal, eat the protein source first, especially before you get to the starches. protein.

15 Ways To Get More Protein In Your Diet Add cow's milk to your smoothie. istock. protein in a cup of whole milk: 8 grams. making a morning smoothie for breakfast or having one as a mid afternoon snack can give you plenty of opportunities for packing in fiber and protein with foods like fruit, vegetables, nut butters, seeds, and protein powder. 3. pair your proteins. “i like to increase my protein by thinking of foods i enjoy and pairing a protein with it that makes sense. for a snack, this might look like hummus or nut butter — think dipping your pretzel sticks in hummus instead of having them alone,” says tori vasko, ms, rd. “for a meal, this might look like blending beans. Mix in seeds. if getting your daily dose of nutrients is a top priority, this is how to get more protein: consider developing a seed habit. “add seeds like hemp, chia, or flaxseed into smoothies, oatmeal, or yogurt,” lesht says. just two tablespoons of the seeds can add around 3.5 to 6 grams of protein to your food. Dinner: buddha bowl (quinoa, chickpeas, sweet potato, and broccoli with a tahini dressing) snack 1: pita bread and hummus. snack 2: trail mix with nuts, seeds, dried fruit, and dark chocolate chips. find more high protein meal ideas here: 16 high protein breakfasts. 15 high protein lunches.