Is Your Child Afraid 10 Steps To Overcoming Childhood Fears Creative processes and play help them work out their anxieties. listen to your child and validate their feelings. feelings are real and should be acknowledged even if they are afraid of monsters under their bed. you can then gently let them know they really do not exist. help your child see bed as a safe space. 4. build your kid up. building up your child’s self confidence and coping skills during the day can help them overcome their fear of the dark. during daytime hours, work on activities that help.
Is Your Child Afraid 10 Steps To Overcoming Childhood Fears Add a nightlight to the room. do a “monster check” each day. get a stuffed animal that’s designed to fight monsters. help your child develop a routine to deal with the fear. keep the door cracked open. above all, remember to keep things in perspective. a lot of normal fears are going to pass, given time. 1. change your ideas about darkness. one of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. however, if you want to start embracing the darkness, you have to work on forming positive associations with it. Help by asking specific questions. for example if a child is afraid of dogs, you could say, “what makes dogs scary?”. let your kids know you take their fears seriously, even if they don’t seem scary to you. for example, instead of, “oh come on, that wasn’t scary!” try, “wow, it sounds like you were scared!”. 1. exude confidence and validation when your child faces a feared situation. kids pick up on the signals we send. if you show fear or uncertainty, your child will sense that. instead, be positive and matter of fact when talking this through with your child. this can sound like: “you can do this, you’ve got this.
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