Aim to go to bed at approximately the same time each night and wake up at the same time each morning. 6. sip some golden milk (with ginger) when it comes to taking care of yourself during your period, the ancient ayurvedic drink, golden milk, has three benefits: lowers inflammation, which means less cramping. Set your thermostat between 60 67°f – dropping the temperature will help regulate your body temperature, which often rises due to hormones during your period. stick to a schedule – waking up and going to bed at the same time ensures you are getting the full amount of rest your body needs. for most adults, that’s 6 8 hours.
Here’s what to expect and how to truly care for yourself the week of your period: 1. set an intention. set an intention this week to tune into your intuitive wisdom and honor the truth of your inner voice. your menstrual phase is the time of the month when your right and left brain are communicating maximally, so use this enhanced awareness. Step two: self care time. ☐ set aside time for a pampering skincare routine, including cleansing, exfoliating, and moisturizing. ☐ give yourself a gentle massage with scented body oil or lotion. ☐ practice mindfulness or meditation to clear your mind and promote relaxation. Period self care. you should always try to take some time out to look after both your physical and emotional health, especially when you’re on your period. your body is working really hard during your period, so listening to what your body and emotions are telling you is super important. we get it though, when you’re on the emotional. 4. relax. being active can be fun and does wonders for your period symptoms, but don’t be afraid to take it easy either. your period may make you feel drained on some days, and physical symptoms may be worse during some parts of your cycle. give yourself the excuse to relax on certain days of your menstrual cycle.
Period self care. you should always try to take some time out to look after both your physical and emotional health, especially when you’re on your period. your body is working really hard during your period, so listening to what your body and emotions are telling you is super important. we get it though, when you’re on the emotional. 4. relax. being active can be fun and does wonders for your period symptoms, but don’t be afraid to take it easy either. your period may make you feel drained on some days, and physical symptoms may be worse during some parts of your cycle. give yourself the excuse to relax on certain days of your menstrual cycle. Lay down and take a nap | powernap. oftentimes, your period can make you feel extra sleepy. and believe it or not but napping can be a good way to show yourself some love. so to give yourself a bit of a recharge, try having a nice afternoon nap. simple and straightforward, the powernap app is the ultimate napping tool. Sew or tie the open end shut. microwave the sock for 30 seconds at a time and use as a compress. 2. get your vitamins. vitamin e, vitamin b 1 (thiamine), vitamin b 6, and magnesium can reduce menstrual cramps greatly. [15] check to see what the vitamin contents are in the foods you buy. read the labels.
Lay down and take a nap | powernap. oftentimes, your period can make you feel extra sleepy. and believe it or not but napping can be a good way to show yourself some love. so to give yourself a bit of a recharge, try having a nice afternoon nap. simple and straightforward, the powernap app is the ultimate napping tool. Sew or tie the open end shut. microwave the sock for 30 seconds at a time and use as a compress. 2. get your vitamins. vitamin e, vitamin b 1 (thiamine), vitamin b 6, and magnesium can reduce menstrual cramps greatly. [15] check to see what the vitamin contents are in the foods you buy. read the labels.
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