10 Tips To Boost Your Mental Health Never Alone Mom Focus on the basics. while you should always, always reach out to a professional with any mental health needs you have, peabody also recommends focusing on the basics to help care for your own mental health. those basics include: exercise. “not to be fit,” she explains, “but because regular exercise produces lots of ‘feel good’ hormones. 7. get enough sleep. almost any habit that boosts self care and overall health can positively impact self esteem. one surefire way to help you feel better all around is to make sure you’re.
10 Ways To Boost Mental Health Ten Healthy Why mom’s mental health is more important than ever. the covid 19 pandemic has created a mental health crisis (or, some would argue, worsened one we were already in the midst of). nobody is immune from it—especially moms. the pandemic may be waning, but the psychological impact of a traumatic two years certainly isn't. 10) get comfortable saying ‘no’. saying ‘no’ is a boundary. you’ll want to get comfortable establishing them and saying ‘no’ to things that don’t serve you. that in itself is an awesome form of self care. take some time today and practice saying “no” without guilt when you’re feeling overwhelmed or need some downtime. Single moms are particularly vulnerable to depression due to the suffocating responsibilities of solo parenting, such as juggling tight budgets and sacrificing adult relationships.1, 2 you can cope with single mom depression by asking for help from community resources, building solid relationships with friends and family, seeking your own therapy, and stabilizing parent child relationships. 8. get some sunshine. “the sun is a great source of vitamin d, and studies show it can improve attitude and mood,” says taylor. your outdoor time doesn’t have to be long, either. as taylor.
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