1. allow my partner freely perform these actions. when we are more clingy than necessary, we are thinking that by gripping them tighter, we will be less likely to lose them. in this article, i want to wash that theory away and understand the infamous words of richard bach, “if you love someone, set them free. 21 ways to stop being clingy. 1. admit it to yourself. if you’re still in denial about your clinginess, and reading this through a veil of skepticism, you’re never going to improve the situation, and your relationship will suffer. the first step is to accept that you’re clingy and that it’s a problem.
9. talk about it. while it’s always good to talk things over with your partner, working through your clinginess might help you arrive at a solution that you’re both comfortable with. maybe your partner has a problem with one specific aspect of your behavior or feels uncomfortable about something. Independently explore your own hobbies. make time for other relationships in your lives. decide how often you want to see each other (relationship counselor garrett coan advises the “70 30” rule: the most harmonious marriages spend roughly 70% of their time together and 30% apart) grow your own self confidence. 1) recognize that you may have a problem. you’re already starting to take responsibility for being clingy by recognizing that it can be unhealthy. the first step is to accept that being clingy is a problem. psychiatrist mark banschick advises: “there is no shame to admit that you are too clingy. It also helps to state to your partner that you are worried about the reaction if you express a need. vulnerability goes a long way in relationships and has the potential to heal anxious attachments. the right person will want to make you feel emotionally safe in a relationship." 4.
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