Granted, scrolling through social media can be a fun and easy way to fill some time. but limiting your social media use to under 30 minutes a day has been shown to significantly improve mental health. social media practices like setting boundaries and daily limits are some of the easiest ways to have a healthy relationship with social media. Reward yourself while encouraging others. if friends are also looking to step back from social media, vow to support each other along the way. “make a pact with your friends or loved ones to turn off phones when out to dinner, or hanging out,” recommends susan antelis, mps, a board certified mental health counselor in new york city. “put.
1. schedule time to use social media and plan intervals to step away. balance is the key (as is often the case) to forming healthy habits on social media. experts recommended setting aside time to browse as well as planning stints to log off and ignore notifications. it’s particularly important to stay off social media when you’re spending. 2. call your friends. instead of fulfilling your need for connection via the internet, turn to some real, non virtual socializing. "if you need additional time, connect outside of social media by. Journal, meditate, do some stretching, do yoga, go for a jog, get some fresh air, or simply enjoy your morning tea, coffee, or juice in complete silence and mindfulness. end your day by being 30. The audio portion of this episode was produced by audrey nguyen, with audio engineering support from brian jarboe. we'd love to hear from you. leave us a voicemail at 202 216 9823, or email us at.
Journal, meditate, do some stretching, do yoga, go for a jog, get some fresh air, or simply enjoy your morning tea, coffee, or juice in complete silence and mindfulness. end your day by being 30. The audio portion of this episode was produced by audrey nguyen, with audio engineering support from brian jarboe. we'd love to hear from you. leave us a voicemail at 202 216 9823, or email us at. Healthy relationship with social media tips. 1. take a close look at who you follow. who you follow on social media directly correlates to your experience. if you are following people who are negative and always complaining, then you will often adapt to those feelings. it is more than okay to unfollow or mute people who are not in alignment. Turn off notifications. limit the time you spend on social media before you go to sleep. leave your phone outside your bedroom so you’re not tempted to check. use an alarm that isn’t on your phone. tell your family and friends you’re slowing down taking a break.
Healthy relationship with social media tips. 1. take a close look at who you follow. who you follow on social media directly correlates to your experience. if you are following people who are negative and always complaining, then you will often adapt to those feelings. it is more than okay to unfollow or mute people who are not in alignment. Turn off notifications. limit the time you spend on social media before you go to sleep. leave your phone outside your bedroom so you’re not tempted to check. use an alarm that isn’t on your phone. tell your family and friends you’re slowing down taking a break.
Comments are closed.