10 Ways To Improve Your Mental Health Rita Henry Happy new year! let’s start it off with an offering of loving kindness to you and your mental health and well being. too often it is easy to focus on the rough and tough insanity that shows up in life. since what you focus on expands, it is important to your mental health hygiene to “practice” good clean living. 5. exercise daily (even if it is 5 10 minutes of gentle movement). your engine wants to run. 6. keep it simple. life can be tough, no need to complicate it unnecessarily. 7. bring understanding and kindness to yourself, and those around you. 8. keep your heart open. failure isn’t failure, it just means you found one more way that doesn’t work.
10 Ways To Improve Your Mental Health Pdf 8. give back to others. one way to feel better is to put things into perspective, and volunteering can help. studies have shown giving back to others can help you feel more socially connected and ward off loneliness and depression. it also can relieve stress and help reduce high blood pressure. 8. get some sunshine. “the sun is a great source of vitamin d, and studies show it can improve attitude and mood,” says taylor. your outdoor time doesn’t have to be long, either. as taylor. Avoid rash judgment of emotions and sensations. relish in the positive. recognize negative situations will shift. evidence based strategies can help protect mental health and well being. source. Additionally, singing releases oxytocin, which alleviates both anxiety and stress. “oxytocin also boosts feelings of trust and bonding and lessens feelings of depression and loneliness. that’s why singing can be therapeutic in a group and joining a choir is so good for our mental health,” says thomas. 3. cook your meals.
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