10 Ways To Nurture Oneself Writebravely 10 tips to help you nurture yourself nurturing will look different for every person, because no two people derive comfort and satisfaction in the same way. this is why it’s so important to take some time to know and understand yourself so you can ensure that your own methods of nourishment are right for you, rather than following someone else. 1. self nurturing through exercise. for me, and a lot of the women i know, exercise is their number one go to of self nurturing activities. it can bring physical benefits as well as help you clear your mind. whatever kind of exercise you like to do, it can do wonders for your self esteem and make you feel invincible.
33 Self Care Ideas To Nurture Yourself вђ Artofit Create a calming environment: set up a comfortable space where you can relax and fully immerse yourself in the sound experience. use sound healing as a tool for meditation: integrate sound into your meditation practice as a focus point or as a way to deepen your relaxation. 12. have regular self reflection moments. Ignore your cell phone, tv, and computer and sit and just “be”. 16. meditate or pray: a short 10 minute meditation or moment of silence can reinvigorate you for the entire day. 17. get a massage: getting a massage is one of the most nurturing things you can do for yourself. Practicing deep breathing or meditation. nourishing your body with healthy foods. getting enough sleep and rest. engaging in a hobby or creative activity. 5. explore creative outlets. engaging in creative activities can be a powerful way to nurture yourself when you’re feeling down. 1. make sleep a priority. set a reminder for yourself to go to bed 30 minutes earlier — and then do it! (and do a quick sleep hygiene check to ensure that you make the most of the hours you set aside for sleep). 2. take a visual rest. you don’t need to nap to get some rest. take a few moments and just close your eyes.
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