10 Ways To Protect Your Kidneys By Doctor Willie Ong Internist And

10 Ways To Protect Your Kidneys By Doctor Willie Ong Internist And 10 ways to protect your kidneysby doctor willie ong (internist and cardiologist) check out our tips: youtu.be 8azfqjbuxvi. Eat a balanced diet of rice, vegetables, fish and fruits and you can’t go wrong. keep your blood pressure at 130 80 or lower. if your blood pressure is above 140 over 90, this can cause kidney damage within five years. the kidneys are said to be “happiest” with a blood pressure of 130 80 or lower.

How To Protect Your Kidneys By Doctor Willie Ong Internist The best ways to protect your kidneysby doc willie ong (internist and cardiologist)check out our tips: youtu.be jphp5ccwpio. 289k views, 2.6k likes, 441 loves, 148 comments, 4.6k shares, facebook watch videos from doctor willie ong: 10 ways to protect your kidneys by doctor willie ong (internist and cardiologist) check. 10 ways to protect your kidneysvideo by dr. willie t. ong1. limit your salt intake2. don't eat too much high protein foods like meat and steaks3. keep your b. 4. keep your blood sugar below 120 mg dl diabetes and high blood pressure are the two leading causes of kidney failure. a person with uncontrolled diabetes for 5 10 years may develop significant kidney damage. consult your doctor and keep your blood sugar under control with diet, exercise and maintenance medicines.