30 Day 100 Pushup Challenge 100 push ups a day for 30 days: what happens to your. Watch on. a popular fitness challenge undertaken by many influencers on is the month long practice of doing 100 pushups every day, usually with the goal of building as much upper body.
100 Push Ups Per Day For 30 Days Transformation Youtube At the start of quarantine, r cookie decided to make the most of his newfound free time at home by trying a new 30 day fitness challenge focused on bodyweight strength exercises: 100 situps. Watch what happened when an ordinary guy did 100 pushups every day for a month. committing to 100 pushup reps every day for 30 days. save up to 40% on editor approved smartwatches. The 100 push ups a day challenge is exactly what it sounds like—you do whatever it takes to complete 100 push ups over the course of the day. there are no rules for the number of push ups you have to do in each set. you could do them all at once, spread over a 30 to 60 minute workout, or do multiple sets of push ups throughout the day. As the name describes, the 100 push ups a day challenge involves performing 100 push ups per day. the 100 push ups per day challenge typically lasts 30 days, but some people find that they love how their body feels doing 100 push ups a day, and the physique changes may encourage them to continue beyond 30 days with no definitive end day in sight.
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