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100 Rep Arm Work Out Kali Muscle S Cobra Strength Cartel Youtube Select three to four exercises per body part. do only one set of 100 reps per exercise. warmups are unnecessary. ideally, you want to reach failure at between 60–70 reps. then pause and continue. pause as many times as necessary to get to 100 strict reps. use a weight that is approximately one third of your 10 rep max. Strengthcartel 🚨save 10% with code: 10follow kali muscle: user kalimusclefollow joey stax: . Barbell curls: ignition set and 20 effective reps. dumbbell jm press: ignition set and 20 effective reps. dumbbell cross body curls: ignition set and 20 effective reps. triceps pushdowns: ignition. 2.3m views, 22k likes, 853 loves, 1k comments, 1.1k shares, facebook watch videos from kali muscle: who's shoulders the biggest? (crazy shoulder workout) kali muscle @joeystax strength cartel.
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