12 Ways To Help Your Child Conquer Night Time Fears 12 ways to help your child conquer night time fears tatertots & jello is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon . In fact, most developmental psychologists and child and adolescent psychiatrists would say it is a normal phase of development. it is hard to determine the vast nature of this fear. for example, in a study of dutch children over 73% of children aged 4 12 said they had fears at night. it is not clear from this and other studies whether this is.
How To Help A Child With Night Time Fears вђ Parent Support 4. build your kid up. building up your child’s self confidence and coping skills during the day can help them overcome their fear of the dark. during daytime hours, work on activities that help. Learn how by reading my guide to bedtime fading. 12. provide your child with a night light. as you and your child works through her nighttime fears, you can switch to progressively dimmer lights (glaze 2004). but word to the wise: find a nightlight that gives off dim light, and light with a soft, warm hue. Yoga. certain yoga poses are helpful for calming a body down and getting ready for rest at night. one of my favorites is to have your child lay down on their back with their legs perpendicular up against a wall. have them put their arms out to their sides. encourage them to do some deep breathing as they lay like this. 5. add comfort & lights to the bedroom. comfort items differ based on your child, but a slew of stuffed animals on the bed could feel like a fortress or army to a scared little boy who is afraid of the dark. comfort items give an anxious child a sense of being protected and feel safe during the night. nightlights or tap lights around the room.
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