25 dinner recipes to lower cholesterol & support healthy aging. eatingwell is part of the dotdash meredith publishing family. enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body. plus, these recipes support healthy aging. Thankfully, several foods can help lower cholesterol, including salmon, beans, avocados, nuts and garlic. these dinners showcase these heart healthy ingredients while being lower in sodium and saturated fat to help you meet your nutritional goals. recipes like butternut squash & black bean enchiladas and slow cooker chicken & white bean soup.
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. a bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. look for a soup that contains no more than 450 mg sodium per serving. 16 of 30. Cholesterol: 43mg serving. go to recipe. 3. sausage and veggies skillet – 30 minute, one pan meal. if you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. a fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. it’s also loaded with corn kernels, adding. Chicken and asparagus crepes. nutrition facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. these chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family. All you need to do is chop up and mix your chosen ingredients – absolutely no cooking involved. 10. high fiber salad. cabbage, lettuce, beans and corn are just some of the ingredients that make it into this delicious high fiber good for your cholesterol salad! 11. detox quinoa salad.
Chicken and asparagus crepes. nutrition facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. these chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family. All you need to do is chop up and mix your chosen ingredients – absolutely no cooking involved. 10. high fiber salad. cabbage, lettuce, beans and corn are just some of the ingredients that make it into this delicious high fiber good for your cholesterol salad! 11. detox quinoa salad. The onion, tomatoes, cabbage, carrot and ginger in this soup are awesome for lowering cholesterol. use grass fed ground beef and pork to limit the saturated fat. cabbage roll soup. another winning version of this cholesterol lowering soup from an affair from the heart. again, use grass fed ground beef for extra omega 3s. Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1 2 ounces shelled walnut halves. macronutrients: approximately 597 calories, 27 grams of protein, 55 grams of carbohydrates, and 30 grams of fat.
The onion, tomatoes, cabbage, carrot and ginger in this soup are awesome for lowering cholesterol. use grass fed ground beef and pork to limit the saturated fat. cabbage roll soup. another winning version of this cholesterol lowering soup from an affair from the heart. again, use grass fed ground beef for extra omega 3s. Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1 2 ounces shelled walnut halves. macronutrients: approximately 597 calories, 27 grams of protein, 55 grams of carbohydrates, and 30 grams of fat.
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