13 Best Standing Ab Exercises Standing Ab Exercises Abs ођ

By servyoutube On Sep 2, 2024 Last updated

13 Of The Best Standing Ab Exercises Best Priced Products Raise your arms into a goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, aiming to tap your elbow to your thigh. do 10 reps to the right and 10 to the left. Fix a rope handle to a high cable pulley machine. take one end in each hand and take a step backward to engage the weights. pull the handles down so your hands are in front of your shoulders. stand with your knees slightly bent, feet shoulder width apart. flex your spine and draw your sternum down toward your pelvis.

Standing Abs Workout вђ 10 Minute Of Standing Abs Exercises For Stand with your feet shoulder width apart, hold a weight in one hand, and place your other hand on your hip. bend from your waist laterally and reach your weighted arm alongside your body toward the ground. keep your arms straight. engage your abdominals to pull you back into a stacked starting position. Get up off the floor with these 10 standing abs exercises. you'll burn more calories, blast join gymra for free!experience our free app:. How to: stand with your feet shoulder width apart and your hands on your hips. keeping your knees soft, inhale and bend forward at the waist. keep your back straight, shoulders back, and neck. How to: stand tall with your feet shoulder width apart. hold a dumbbell in your left hand and extend your right arm out to your side at a 45 degree angle from your body. slowly lift your left leg.

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