13 Fundamental Techniques Of Tai Chi In the old days, tai chi also known as “thirteen shi” (十三式) translates as “thirteen postures”. it is derived from the 13 most fundamental techniques in tai chi training. the 13 techniques are divided in two categories: 1. eight jin (劲) or power techniques which correspond to yi jing (易经)’s “eight trigrams” (八卦). they are: peng. 6. body movement as a single unit: tai chi emphasizes the unity of the body in movement. when one part moves, all parts move in sync; when still, the entire body is still. this principle of total body integration ensures fluidity and efficiency in movements, embodying the philosophy of complete harmony in motion. 7.
13 Fundamental Techniques Of Tai Chi This video is an edited extract from the first lesson of the 13 fundamentals of tai chi chuan course.what are the 13 fundamental techniques of tai chi? much. How to understand and use the song of tai chi 13 postures. Tai chi moves explained. each of the tai chi poses are surprisingly different and this can sometimes be overwhelming to a beginner. however, there are three things that each tai chi move is intended to improve: 1) health 2) power and 3) agility. health: tai chi poses maintain open “gates” so that blood can continually flow. Linking some of the older forms with the notion of yin yang from taoism and stressing the 'internal' aspects of his exercises, he is credited with creating the fundamental 'thirteen postures' of tai chi corresponding to the eight basic trigrams of the i ching and the five elements." christopher majka, the history of tai chi.
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