15 Best Biceps Exercises With Dumbbells Fit Life Regime

15 Best Biceps Exercises With Dumbbells Fit Life Regime Grab a dumbbell in each hand with a neutral hammer grip and rest your arm against the bench with your arm extended fully down. keep your arms on the bench as you slowly curl the dumbbells towards your shoulder. hold for a count, squeeze and isolate your biceps. do 8 12 and 3–4 sets. Learn the exercises and reps for effective results. the 15 best dumbbell biceps and triceps exercises to build massive and impressive arms are: 1. standing dumbbell curl. standing dumbbell curl works the biceps muscles at the front of the upper arm and the lower arm’s muscles, brachialis and brachioradialis.

15 Best Biceps Exercises With Dumbbells Fit Life Regime Hold a dumbbell in each hand with an underhand grip, palms facing up. keeping your upper arms stationary, curl the dumbbells towards your shoulders. savor the contraction at the top, feeling the biceps working, then slowly lower back to the starting position. perform 3 4 sets of 8 15 reps. Walk your feet far enough from the wall to make this happen. curl the dumbbells to your anterior shoulder without your shoulders coming forward. slowly return to the starting position and repeat for 2 4 sets of 8 15 reps. form tips: minimizing the movement of your upper body is key here to focus on the biceps. 8. Blogger at fit life regime published jun 19, 2021 follow we all want to build bigger biceps, but sometimes 15 best dumbbell biceps exercises 1. standing dumbbell curls. Sample dumbbell biceps workout. if you're planning to incorporate them into your very own dumbbell bicep workout, here's the recommended sets and reps. concentration curls: 3 4 sets of 6 12 reps ( 3 4 assisted reps) incline dumbbell curls: 3 4 sets of 6 12 reps. dumbbell hammer curls: 3 4 sets of 6 12 reps (with 3 5 seconds eccentric) feel.