15 High Protein Cheeses To Add To Your Diet

15 Highest Protein Cheeses Explanation Protein Levels Mozzarella cheese contains 6.9 g of protein per oz or 9.6 g per 100 calories. it also tends to be lower in sodium and saturated fat than other cheese varieties while still containing essential. 0.85g sugar. 0g fiber. 41.6g protein. parmesan cheese is easily the highest protein cheese you can get, having over 40 grams of protein per 100 grams or 2 grams of protein per tablespoon. with a richly salty, tangy, and nutty flavor, parmesan is a versatile cheese that can be added to almost any dish.

15 High Protein Cheeses To Add To Your Diet Gruyère. protein per 100 grams: 29.8 grams. "this cheese, used primarily as a melting cheese in fondues and baked dishes, provides 8 grams of protein for just 1 ounce," according to best. "along with its protein content, gruyère provides an impressive amount of b12 at 19 percent of the daily recommended value. 4) mozzarella (non fat) protein per 100 grams. protein per oz (28g) protein per 100 calories. 31.7 g. 9.0 g. 22.4 g. all mozzarella is a reasonably good source of protein, but the non fat variety offers the most. since it contains no fat, non fat mozzarella cheese offers an excellent amount of protein per calorie: 22.4 grams per 100 calories (4). Swiss cheese also stands out as a high protein cheese. it contains 7.7 g of protein per oz or 6.9 g per 100 calories. its mild flavor, which is sweet and nutty, makes it perfect for a traditional cheese fondue pot. however, it's also an ideal cheese to pair with french onion soup, melted over toast, or sliced and placed on top of crackers. 9. mozzarella. 1 ounce (28 gram) serving: 6g protein. best says, “mozzarella is a fresh, soft cheese with a mild flavor and an elastic texture that goes great on pizzas, salads and more. fresh mozzarella is creamy and delicate, while low moisture mozzarella, often shredded, is firmer and ideal for melting.”.

15 Best High Protein Cheese Options Swiss cheese also stands out as a high protein cheese. it contains 7.7 g of protein per oz or 6.9 g per 100 calories. its mild flavor, which is sweet and nutty, makes it perfect for a traditional cheese fondue pot. however, it's also an ideal cheese to pair with french onion soup, melted over toast, or sliced and placed on top of crackers. 9. mozzarella. 1 ounce (28 gram) serving: 6g protein. best says, “mozzarella is a fresh, soft cheese with a mild flavor and an elastic texture that goes great on pizzas, salads and more. fresh mozzarella is creamy and delicate, while low moisture mozzarella, often shredded, is firmer and ideal for melting.”. 15. cream cheese 8.2 g. kicking off this list is one of our favourites, cream cheese! per 100g, cream cheese has 8.2g of protein, 2.5g of carbs and 31.9g of fat. 14. ricotta (low fat) 10.1 g. ricotta is great smeared on toast, and is also a perfect addition to pancakes! per 100g, ricotta has 10.1g of protein, 2.0g of carbs and 8.7g of fat. List of 20 highest protein cheeses. when it comes to cheeses packed with protein, some varieties stand out as nutritional powerhouses. here, we explore the top 15 high protein cheeses that not only tantalise your taste buds but also provide a significant protein boost to your diet. grana padano (36 g).