15 Min Compound Leg Workout With Dumbbells At Home Cool Do 15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! quads, hamstrings, glutes all working along. Want ad free and music free (timers only) access to all of our workout programs? elevate your workout experience by becoming a premium member today. thank yo.
Compound Shoulder Legs 8 Reps 25 30 Lbs 3 Sets Full Body This at home leg workout with dumbbells is just over 15 minutes in total and will totally work your entire lower body! your quads, hamstrings, glutes and cor. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage. 15 min compound leg workout is 18:53 minutes; 45 second intro, no warm up and 1 minute stretch. equipment: dumbbells and a fitness mat. caroline is using 12.5 kg 27.5 pound dumbbells. the weights listed below are what i used. Hold a dumbbell in each hand at your sides, palms facing in. stagger your feet, so your left leg is slightly in front of your right foot. kickstand your back right foot, right heel floating off the ground. keep 80% of your weight in your front foot, 20% in your back left toe. Keeping your front foot flat on the floor, bend your front foot until it forms a 90 degree angle with your calves. keep your back straight and core tight at this point. your eyes must be facing forward. then using the leg drive of your front foot, get back to the starting position.
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