15 Min Good Morning Workout Stretch Train No Equipment

By servyoutube On Aug 21, 2024 Last updated

15 Min Good Morning Workout Stretch Train No Equipment Morning Kickstart your day with this 15 minute morning workout! a less intense, full body routine that also includes a quick stretch!⭐️shop my cookbooks!: go. Roll out of bed and try this 15 minute good morning workout! this is the perfect way to wake your body up and get the body moving for the day ☀️ this workout.

15 Min Stretch Train Good Morning Workout No Equi Introductionstarting your day with a workout is an excellent way to boost your energy levels, enhance your mood, and set a positive tone for the day ahead. i. Roll out of bed and try this 15 minute good morning workout! this is the perfect way to wake your body up and get the body moving for the day ☀️ this workout combines stretching and slow strength exercises!. How to do the energizing morning workout. push ups: 10 repetitions; plank: 10 15 seconds; downward dog: 5 10 breaths; cat cow: 8 10 rounds; seated ear to shoulder pose: 6 on each side; seated shoulder rolls: 5 10 in each direction; seated forward bend: 6 breaths; the exercises 1. push ups. Kickstart your day with this 15 minute morning workout! a less intense, full body routine that also includes a quick stretch! neil: big thank you for this video! im on week 5 now of a mild to moderate case of covid and this exercise routine has been great for keeping my body moving without overdoing it.

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15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)

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