Join me for a 15 minute standing arm workout to sculpt and strengthen your upper body. all you need is a medium set of dumbbells. i'll be using 8 lb weights,. Join me for a 15 minute standing arms and abs workout to work your upper body. all you need is a light to medium set of dumbbells. in this routine, i'll be u.
Hello everyone!!!15 min standing upper body workout to target your arms, abs, chest & back.im using a set of 1 kg dumbbells to help increase the intensity an. Bicep curls x 8 12 reps. start standing tall with an underhand grip and the dumbbells hanging in front of you with your arms extended. keep the elbows close to the waist and curl the dumbbells up. Watch juice & toya's 15 minute dumbbell workout. there are 15 moves in total, so you'll exercise for 45 seconds, take a 15 second rest, then start on the next move. this exercise style is known as high intensity resistance training (hirt), where the aim is to train hard for short bursts with minimal breaks. it works your muscles hard, but it. Triceps overhead press (90 seconds) hold a dumbbell in each hand. extend your arms overhead, and press the weights together. with your elbows locked in place, bend at the elbows to lower the.
Comments are closed.