Upperbody Builder Workout Dumbbell Workout Plan Upper Body Dumbbell Join me for a 15 minute standing arms and abs workout to work your upper body. all you need is a light to medium set of dumbbells. in this routine, i'll be u. Alongside the abs and core, the shoulders, arms, chest and back are we will be hitting our entire core in this 15 minute standing abs workout with dumbbells.
15 Min Standing Abs Workout Arms Core With Dumbbells Carol ⭐️15 min standing toned abs & arms workout with dumbbells| upper body⭐️#homefitness #fitness #workout join me in this 15 minute standing arms and abs worko. Caroline previews the next exercise during the recovery. 15 min standing abs workout | arms core with dumbbells is 17:39 minutes; 1:30 minute intro, no warm up and one minute stretch. equipment: dumbbells. caroline is using 4kg 8.8 pound dumbbells. the weights listed below are what i used. Caroline girvan. we will be hitting our entire core in this 15 minute standing abs workout with dumbbells. alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too! where else better go gain core training inspiration from than boxing!. Slowly raise the dumbbells up in front of your body, as you exhale to 90 degrees parallel with the floor, eye level and level with your shoulders. inhale and gently lower the dumbbells back towards your starting position keeping your elbows slightly extended, bracing and maintaining a tight core. 3. shoulder press.
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