Try this 15 min back workout for a strong & sculpted back! this workout can be done at home or in the gym and just requires some dumbbells weights. muscles. Try this 15 minute dumbbell back workout at home two or three times every week. this is a dumbbell full back workout you can do anywhere as long as you have.
It's also a breeze to add back exercises to your regular routine and get a strong, sculpted back. (really!) (really!) all you need is a set of dumbbells , 15 minutes, and some motivation. Then, lie face prone (down) on the bench with dumbbells on either side of you and squeeze your glutes and brace your abs. think about pulling your hands toward the hip as row the dumbbells up until you feel your upper back engage. lower down to your arms are straight and reset and repeat. best rep range: 8 15. Stand tall with your feet hip distance apart, holding a dumbbell in each hand, arms down in front of you. hold the dumbbells with an overhand grip, palms facing downward and toward your body. lift the weights up to your chin, keeping your elbows out and high. slowly release back down to the starting position and repeat. Move fists one inch forward while keeping back straight and not leaning torso forward or folding and waist. pull arms back to starting position. that’s one rep. complete 10 to 12 reps, then.
Stand tall with your feet hip distance apart, holding a dumbbell in each hand, arms down in front of you. hold the dumbbells with an overhand grip, palms facing downward and toward your body. lift the weights up to your chin, keeping your elbows out and high. slowly release back down to the starting position and repeat. Move fists one inch forward while keeping back straight and not leaning torso forward or folding and waist. pull arms back to starting position. that’s one rep. complete 10 to 12 reps, then. Place your left hand under your shoulder, flat on the bench, and grab the dumbbell with your right hand. keeping your back flat and shoulders level, squeeze your shoulder blades together and drive your elbow back as you pull the weight. pull until your arm is at a 90 degree angle, lower slowly, and repeat. 3. These are effective back exercises that you can do at home. all you need to get a sculpted back is a set of dumbbells and 15 minutes. written by longjam dineshwori | updated : august 21, 2020 9:34.
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