15 Mins Exercise During Periods By Gunjanshouts Youtube

15 Mins Exercise During Periods By Gunjanshouts Youtube While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight Do 10 to 15 on each side, alternating Shoulder raises Stand with arms straight down in 2 Roll the ball in and out - single leg (10/leg) 3 Bridge (30 sec) 4 Bridge hold while rolling ball in and out (10) 5 Inner thigh pulses (10 pulses x 5 sets) *Squeeze in on ball 6 Leg lifts

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