15 Minute Back Biceps Workout With Dumbbells Fit For You Fifteen
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As i type this description, i can feel my back and bicep muscles (yay!) from this workout yesterday! 🔥😬🎉 don't skip a workout because you think you don't. Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! this bicep workout is about us.
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If you're short on time but want to give your arms and upper body a blast, this total upper body workout is just what you need! in this 15 minute workout, we. Start standing, feet hip width apart. hold a pair of dumbbells at your sides, with palms facing body, and keep back straight and chest up. without moving upper arms, bend elbows and curl the. Triceps. 27%. grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders. Stand with your feet hip width apart, holding a dumbbell in each hand with your palms facing your legs. curl the weights as you keep your palms facing each other, lifting them toward your.
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