15 Minute Hiit Workout For Beginners At Home Cardio Workout Routine This intense routine will torch calories while you build muscle. jump to the routine. 15. 15. no. shutterstock. when you’re trying to reduce belly fat and lean out, working out longer isn’t always better. in fact, intensity, not time, is more important for getting those fat torching benefits. However, a general formula can be used as a starting point: calories burned = (met value * weight in kg * duration in minutes) 60. the met (metabolic equivalent of task) value represents the energy expenditure of an activity relative to resting. for hiit workouts, the met value can range from 8 to 15, depending on the intensity.
How Many Calories Does 15 Minutes Of Hiit Burn Postureinfohub 15 minute hiit workout. build strength, burn calories and improve general fitness with this 15 minute hiit workout at home. i suggest incorporating full body workouts like this one to your home workout plan 1 2 times per week to build muscle and increase endurance. workout equipment: no equipment. perform each exercise with just your body weight. Clasp your hands in front of your chest. bend your knees and lower into a squat, keeping your chest up and back flat. press through your heels and jump up into the air. land with your feet together. rebound quickly and jump back up, landing with your feet wider than hip width distance, feet turned out at 45 degrees. In this full body hiit workout, you'll be burning calories and melting away fat in no time! this high intensity interval training (hiit) routine is perfect f. By incorporating high intensity exercises with short rest periods, your body is pushed to its limits, resulting in a higher calorie expenditure compared to traditional steady state cardio workouts. research has shown that a 15 minute hiit workout can burn up to 250 400 calories depending on the intensity and individual factors such as weight.