Ready for a functional core workout? 🔥 this is a 15 min standing abs workout using dumbbells! the use of weights will help to increase the intensity to real. Alongside the abs and core, the shoulders, arms, chest and back are we will be hitting our entire core in this 15 minute standing abs workout with dumbbells.
This routine is a perfect mix of hiit and standing ab movements designed to maximize fat burn and target your core. no equipment is needed you can do this. Welcome to today’s workout! today we are doing a 15 minute standing abs workout routine. this no crunch core workout is fantastic! grab a dumbbell (or something from around the house to add some resistance). this is one of my most popular workouts for a reason! it’s effective, fun and challenging. i am going to do at least one round of this. Watch madfit's standing abs workout. this workout takes just 15 minutes and (like other hiit workouts for fat loss) combines a circuit of exercises with low rest times to create a session that gets you breathing hard, boosting your cardiovascular fitness and burning plenty of calories. Standing abs workout. nordic skiers without weights. twist straight leg kick low kick. bow extension without weights. standing twist without weights. windmill without weights. standing side crunch. rotating good morning. crossover toe touch knee touch.
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