Dumbbell front squat – 10 reps. much like a regular squat but with the dumbbells held on your shoulders: shoulder width stance, toes pointing slightly out. the core is engaged, the back is neutral and the knees track outward over the toes. keep your elbows high and squat as deep as your mobility allows you (feet stay flat on the ground at all. Neutral grip pull ups: 10 reps (if you can’t do pull ups, use an assistant machine, power band, or a pulldown station.) bodyweight squats: 10 reps. sit ups: 10 reps. perform each exercise in the.
Three 4 minute amrap circuits — 4 minutes each with targeted body focus. three 1 minute core intermissions following each amrap. equipment needed: dumbbells (medium to medium heavy) and an optional mat. the goal with an amrap style workout is to complete “as many rounds as possible” of the exercises listed within the given time frame. Rest for 1 2 minutes before moving on to round 3. round 3: 22 32 minutes. dumbbell squat press (15 reps use one heavy or 2 medium dumbbells) push up to renegade rows (15 reps) plank punches (30 reps) single leg deadlift jumps (without weights) rest for 1 2 minutes before moving on to round 4. round 4: 33 43 minutes. Do 4 x 5 minute work periods in total. discover the best dumbbell exercises for every body part. amrap dumbbell workout 1a. dumbbell incline chest press. reps: 8. lie on a bench set at a 45° angle, holding a dumbbell in each hand at shoulder height. keep your feet flat on the floor and your back against the bench. Funk and angela take you through a 24 minute functional dumbbell workout using dumbbells and the amrap (as many rounds as possible) protocol. this functional.
Do 4 x 5 minute work periods in total. discover the best dumbbell exercises for every body part. amrap dumbbell workout 1a. dumbbell incline chest press. reps: 8. lie on a bench set at a 45° angle, holding a dumbbell in each hand at shoulder height. keep your feet flat on the floor and your back against the bench. Funk and angela take you through a 24 minute functional dumbbell workout using dumbbells and the amrap (as many rounds as possible) protocol. this functional. This 20 minute amrap style workout builds, strengthens, and tones your full body and all you need are your dumbbells!for this amrap style workout the goal i. Take a deep breath and squat down, keeping your back straight and dumbbells secure, until your thighs are beyond parallel to the ground ( a ). stand back up explosively and, in one motion, press.
This 20 minute amrap style workout builds, strengthens, and tones your full body and all you need are your dumbbells!for this amrap style workout the goal i. Take a deep breath and squat down, keeping your back straight and dumbbells secure, until your thighs are beyond parallel to the ground ( a ). stand back up explosively and, in one motion, press.
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