17 Hand And Finger Strengthening Exercises Emedihealth Handођ Lift the thumb slowly off the table. hold the position for about 5 seconds and then lower your thumb. do the same with every finger of the right hand. repeat the sequence with your left hand. repeat this exercise 10–12 times with each hand. you can also lift all your fingers and thumb at once and then lower them. 6. Fingertip pinch: shape the putty into a ball and grip it between your thumb and fingertips. flat pinch: put the putty between your thumb and straightened fingers (sort of like your hand is inside.
17 Hand And Finger Strengthening Exercises Emedihealth Ball To perform this exercise: grab a piece of putty in a ball and place it between your thumb and your other four fingers. press your thumb into the putty in a pinching motion, squeezing your fingers and thumb together. maintain this contraction, squeezing the putty as hard as you can for three to five seconds. then relax. Repeat 10 times; switch hands. lay hand palm down on a flat surface with fingers together, stabilizing the wrist with the other hand. spread all fingers, including the thumb, for 5 seconds. close fingers together again. repeat 5 times; switch hands. increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay. Start by holding your hand and fingers straight and close together. form a circle by touching your thumb to each fingertip. moving slowly and smoothly, touch your index finger to your thumb. hold for five seconds, then remove your index finger. follow with your middle, ring and small fingers. repeat this exercise five times with each hand. 20. pinch. pinch the ball with fingers and thumb extended, bending only at the knuckles. press your fingers down into the top of the ball and your thumb upward on the bottom of the ball. as with all these hand strengthening exercises, this should make you feel challenged. if not, try to use a firmer ball.
17 Hand And Finger Strengthening Exercises Emedihealth Handођ Start by holding your hand and fingers straight and close together. form a circle by touching your thumb to each fingertip. moving slowly and smoothly, touch your index finger to your thumb. hold for five seconds, then remove your index finger. follow with your middle, ring and small fingers. repeat this exercise five times with each hand. 20. pinch. pinch the ball with fingers and thumb extended, bending only at the knuckles. press your fingers down into the top of the ball and your thumb upward on the bottom of the ball. as with all these hand strengthening exercises, this should make you feel challenged. if not, try to use a firmer ball. 3: thumb bend. first, hold your left hand out, with all of your fingers straight. bend your thumb inward toward your palm. stretch toward the bottom of your pinky finger with your thumb. if you. 5. side to side wrist bend. place the forearm flat on a table, with the palms of the hands facing down. bend the wrist as far as possible to the left, hold for 2 seconds, then bend the wrist back.
17 Hand And Finger Strengthening Exercises Emedihealth Handођ 3: thumb bend. first, hold your left hand out, with all of your fingers straight. bend your thumb inward toward your palm. stretch toward the bottom of your pinky finger with your thumb. if you. 5. side to side wrist bend. place the forearm flat on a table, with the palms of the hands facing down. bend the wrist as far as possible to the left, hold for 2 seconds, then bend the wrist back.
17 Hand And Finger Strengthening Exercises Emedihealth Exercise
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