Here are 2 easy ways to get into the habit of exercising: 1. the 2 minute rule. when something is easy to do, we’re more likely to do it. exercising for 2 minutes is easy. from now on, every single day, you will do 2 minutes of exercise. this can be a 60 second plank morning and night, 2 minutes running on the spot, 1 minute of sit ups and 1. For example, incorporating vitamins into your daily routine might only take you a few weeks, while forming a gym going habit could take a bit longer to stick. keep in mind that achieving your long term fitness goals is a marathon, not a sprint. slow and steady wins the day. 2. start small.
Give it time. it can take a while for a new behavior to become a habit, so give yourself time to get into a regular routine. eventually, exercise can become addictive in a good way. once it becomes a habit, you’ll notice when you aren’t doing it. one way to build a consistent habit of exercising is to try to be active around the same time. Tie the new behavior to an existing routine behavior. for example, 10 minutes of exercise might occur before your evening meal. the time of the meal doesn’t have to be consistent; the sequence. 10 fitness tips for life. here are ten strategies you can use to become a committed and consistent exerciser: 1. begin with small steps. a successful physical activity program has to be safe and. Now, here are 3 simple ways to get motivated to work out and make exercise a habit. 1. develop a ritual to make starting easier. habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. in other words, if you don’t consistently get started, then you won’t have a habit.
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