Opt for warm or room temperature water and herbal teas instead. as the monsoon season brings its own set of challenges, maintaining a balanced and nutritious diet becomes essential. by incorporating immune boosting foods like soups, herbal teas, seasonal fruits, garlic, and fermented foods, and by avoiding street food, fried snacks, leafy. These foods can be risky due to potential exposure to unhygienic conditions and contaminated water. if you must indulge, opt for freshly cooked food items and avoid all raw foods. 2) under cooked meats, fish and eggs: avoid eating undercooked meat, seafood and eggs, as they may contain harmful bacteria.
Here are tips by dr gulati that one must follow to keep digestive issues at bay during monsoon: • include probiotics in the diet: opt for yogurt, buttermilk, cheese kefir, kombucha, and soybeans. Here's a sample diet chart if you are recovering from a vector borne disease: early morning: option 1: 1 cup of lemon tea with honey. option 2: herbal tea – ginger tea or chamomile tea. breakfast: option 1: a bowl of oatmeal with milk, topped with fruits and nuts. 1 boiled egg. Don't eat seafood as the water gets contaminated during monsoon season. here eating fish may make you prone to cholera or diarrhoea. don't eat cut fruits from the roadside as they can be. 9. cabbage (patta gobi) cabbage, or "patta gobi," is widely available during the rainy season and is a versatile and nutritious vegetable. health benefits: cabbage packs vitamins k and c, along with fiber, benefiting digestion and overall health. it also has known anti inflammatory properties.
Don't eat seafood as the water gets contaminated during monsoon season. here eating fish may make you prone to cholera or diarrhoea. don't eat cut fruits from the roadside as they can be. 9. cabbage (patta gobi) cabbage, or "patta gobi," is widely available during the rainy season and is a versatile and nutritious vegetable. health benefits: cabbage packs vitamins k and c, along with fiber, benefiting digestion and overall health. it also has known anti inflammatory properties. Leafy vegetables. leafy vegetables have full exposure to bacterial and fungal growth that is driven by the temperature and humidity of the monsoon. avoid consuming leafy vegetables till the season ends. if you need to consume it, make sure you clean it in lukewarm water and cook it thoroughly so that all the bacteria and fungus die in the. 2 7. drink clean water. in some houses, people drink water directly from the kitchen tap and borewell. what they do not realise is that in the rainy season it could easily get contaminated with.
Leafy vegetables. leafy vegetables have full exposure to bacterial and fungal growth that is driven by the temperature and humidity of the monsoon. avoid consuming leafy vegetables till the season ends. if you need to consume it, make sure you clean it in lukewarm water and cook it thoroughly so that all the bacteria and fungus die in the. 2 7. drink clean water. in some houses, people drink water directly from the kitchen tap and borewell. what they do not realise is that in the rainy season it could easily get contaminated with.
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