2 Toxic Comparisons That Affect Your Happiness Mental Health

2 Toxic Comparisons That Affect Your Happiness Mental Health Comparing your “right now” to someone else’s “best ever”. the second of the two major toxic comparisons is comparing wherever you’re at in life to someone else’s greatest accomplishment or highest achievement. the mind loves to do this. in essence, you might find that you’re contrasting your rolling slopes, valleys, highs, and. There are two types of social comparison. researchers have identified two types of social comparison: upward social comparison: here we look at people we feel are better off than we are in an attempt to become inspired and more hopeful. for instance, you might feel inspired by your boss. maybe they've really excelled in their career and you.

2 Toxic Comparisons That Affect Your Happiness Mental Health Seeing that the path to improvement is attainable is key—you're better off comparing yourself to someone a rung or two above you than to someone at the very top of the ladder. 3. count your. Emotional drain. comparison is a harmful habit that has a significant emotional drain and can compromise your mental well being. various research studies have shown a strong correlation between frequent comparison and heightened levels of depression and anxiety. this is especially common among young adults who are still forming their identities. Social comparison orientation could also cause a discrepancy between the ideal self presented to others and the real self (gonzales and hancock 2011; yu and kim 2020), thus evoking a sense of depression, deprivation, and distress, as well as aggravating one’s mental health (brandenberg et al. 2019). A person’s attitude to happiness leads them to respond to negative experiences in life in different ways. it is important to accept that negative emotions are a part of life, write two psychologists. the term “ toxic positivity ” has received a good deal of attention lately. coming off the back of the “positivity movement” we are.