Download the free hasfit app: android bit.ly hasfitandroid iphone bit.ly hasfitiosinstructions for 20 min beginner dumbbell full body workou. Download the free hasfit app: android bit.ly hasfitandroid iphone bit.ly hasfitiosinstructions for 20 min full body dumbbell workout for beg.
A full body dumbbell workout at home to hit the whole body in just 20 minutes! grab your dumbbells and join me! in this no repeat dumbbell full body workout. 20 min beginner dumbbell full body workout. a1: db squat x 12 a2: db neutral press x 12 b1: db reverse fly x 12 b2: side lunge adjust depth x 12 c1: dead bugs heel taps x 30 sec c2: lying dumbbell chest press x 12 d1: db zottman curl x 12 d2: db bent over row x 12 d3: iso hip up kicks march x 30 sec. cool down 90 90 hip stretch toe touch. Hold a dumbbell in both hands, slightly away from the body. lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. lift your feet off the floor and keep them there. keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout. Ultimate full body dumbbell workout. round 1: renegade row march x 5 each arm. dumbbell thrusters x 40 seconds rest 20 seconds. round 2: renegade row march x 5 each arm. db sprinter lunges x 40 seconds rest 20 seconds. round 3: renegade row march x 5 each arm.
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