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📆 join the 31 days of fitness series: achvpeak 📆⚡⚡ become a full access member: bit.ly full access member ⚡⚡🆒get achv peak. Start standing with feet hip width apart and core engaged. hold a dumbbell in each hand at your sides, palms facing outward (underhand grip or supine curl). keeping your elbows locked by your sides, squeeze your bicep muscle to curl the weights up to shoulder height. In this beginner dumbbell workout, page will focus on toning your arms and core through a circuit training format that hits all major muscle groups of the upper body. all you need is a set of light dumbbells and a large resistance band, and you’ll be ready to take on this 20 minute burn! workout length. 20 minutes. workout level. Slowly raise the dumbbells up in front of your body, as you exhale to 90 degrees parallel with the floor, eye level and level with your shoulders. inhale and gently lower the dumbbells back towards your starting position keeping your elbows slightly extended, bracing and maintaining a tight core. 3. shoulder press.
In this beginner dumbbell workout, page will focus on toning your arms and core through a circuit training format that hits all major muscle groups of the upper body. all you need is a set of light dumbbells and a large resistance band, and you’ll be ready to take on this 20 minute burn! workout length. 20 minutes. workout level. Slowly raise the dumbbells up in front of your body, as you exhale to 90 degrees parallel with the floor, eye level and level with your shoulders. inhale and gently lower the dumbbells back towards your starting position keeping your elbows slightly extended, bracing and maintaining a tight core. 3. shoulder press. Strong, toned arms are a great accessory. if you want sculpted arms for that summer wardrobe, or want to be able to carry shopping bags (and everything else) more easily, you've got to strengthen your upper body. for truly amazing arm results, crank out this 20 minute full upper body focused workout. You perform each exercise for 30 seconds, then rest for 15 seconds. rest for 45 seconds after the end of a circuit, then repeat for a total of three circuits. if you’re on the hunt for more home dumbbell workouts, coach has you covered. this dumbbell chest workout is ideal for performing at home because you don’t need a weights bench; or to.
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